This post is a continuation of my study guides series. I have my Phys. Ed. final exam tomorrow so I made this Ultimate Frisbee rules list. I'll also be posting a weight-training guide.
Ultimate
Frisbee
· Field
is 70 x 40 yards with end zones 25 yards deep.
· Each
point begins with opposing teams on either end zones facing each other. The defense
“pulls” the Frisbee to the offensive team.
· Points
must be scored in the defensive team’s end zone.
· Frisbee
advances by being passed between teammates.
· Thrower=
person with disk. Marker= person guarding thrower.
· Stall
count is 10 seconds. If thrower does not toss Frisbee within the 10 second
stall count, then it is a foul and a turnover occurs to the opposing team.
· Other
Fouls= out of bounds, drop, block, interception.
· After
every score, players may be substituted in and out.
· No
physical contact allowed between players.
· Players
must play man-to-man defense.
· Players
call their own fouls.
· Spirit
of the Game: sportsmanship and fair play is a must in Ultimate.
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